Satin Pillowcase Wrinkles
Secrets to take care of yourself better, extend the effectiveness of treatment and delay aging. Advice ranging from what to eat to replenish the skin with antioxidants that defend themselves from aggression solar massage "descontracturar" facial muscles. Or how to develop good habits, and take good care not just buy a good cream, but to practice gestures "beauty" that act on the skin inside and out. 1. He sleeps with a plaster on his forehead. Prevents you wake up with deep wrinkles. Apply also once a week mask for neck and chest. 2. Practice pranayama breathing. Five minutes a day, take a deep breath and hold your breath to the fullest. Then exhale slowly, shoulders back. Provide oxygen to cells and tissues. Dr. Oliver Brachat, Paris. 3. Choose a night cream with retinol. It is the most effective anti-wrinkle active, stimulates collagen and elastin. HA LIFTACTIV eg retinol, Vichy (35 €). Dr. Frederique Brandt, New York. 4. Stir in shiitake your dishes. It is a black mushroom in East Asia which provides vitamin A in our body. Dr. Howard Murad, Los Angeles. 5. Apply petroleum jelly. If you have a party and want to reduce crow's feet, apply it in the night. Dr. Josefina Royo, IML Madrid. 6. Ice cubes to reaffirm tissues. Wrap them in a cloth and rub the inside of daily arms to reaffirm. Miriam Yébenes, IME Madrid. 7. Alternate blistering vitamin C and caviar. A cure for skin shock. We like blisters Klapp. Natalia de la Vega, Madrid Tacha. 8. Sleep on your back. Improves circulation and regenerates the skin better. And to avoid wrinkles in the skin, place the pillow satin sheath. Dr. Dennis Gross, New York. 9. Walking and sports. Improve the appearance of the skin. Evita, however, the running, the impact on the asphalt creates sagging. Dr. Lisa Airan, New York. 10. Take vitamin C. Three months before the sun and get a tan uniform and protect the skin from UV rays. Dr. Mar Mira. Look + Cueto, Madrid. 12. Bebe olive oil and lemon juice. Every morning before breakfast, prepare a cocktail with a teaspoon of oil and the juice of half a lemon. This mixture retards the aging of the skin. . . .