Tai Ji Quan and Qi Gong are complementary and provide a relaxation of body and spirit appreciated by all: a bubble. In gymnastics pillowcase cons, there is no attack or defense or kicking or punching, or key, or fight . . Movements. And Tai Ji Quan is an internal martial art: there is a special energy dimension: work on energy is not in the gym (even if one spends a lot unlike Tai . . . Is not martial even if there are demonstrations of power, Gong F, where the energy is stored before long. The force is used once, on a single point, not a face to face where you have to appreciate the distances,. In Tai Ji Quan, energy moves over the movements ETVA where it is needed, it is. Static or dynamic (little movement A step forward or backward) . . . The movements are isolated or chained. tian to members). As with sitting meditation, the small or large circulation, qi is generated by the lower Dan Tian, ??then it is put into circulation in the vessels . . . . and assets: wai dan (External Elixir): it generates energy by the movement of members to the center, (the physical body is subject to some excitement, as the Ba Duan Jin Qi . . . , qi local. These exercises are used to balance the energy flow in the 12 meridians and 8 vessels. They lead to a better understanding of Tai Chi: In Tai ji. Qigong Tai ji focuses on generation and storage of qi through exercises nei dan related to body movements. "Petit Dragon" is our logo. He accompanies us on our T-Shirts, sweatshirts our, our proxy statements, it signed even our articles! He is friendly, good-natured, just like. the atmosphere of our section who wishes to be friendly, which does not affect the progress of our members or seriously of course, on the contrary. . . . All movements films are shown one by one from different angles, to enable a better understanding. I also use objects imaged by names I explain the course of the figure. Every movement has its Taoist gymnastics pillowcase purpose and can act in a specific place of the body to make flexibility and power. Through these movements we are moving towards the active knowledge of our muscles, tendons and joints. We feel that, the flexibility of constraint on the flexibility of placement, organizing the flow of movement. We find the opening that allows a passage free, immediate flexibility. Gymnastics, martial arts, relaxation . . . Tai Chi Chuan is a complete discipline straight from China. Very popular in the Middle Kingdom, the fitness of body and mind a hit in France. The reasons: Tai Chi Chuan can relax while working flexibility and coordination of movements. Discover now this Chinese discipline. Created in the sixteenth century by Taoist monks, Tai Chi Chuan is a mixture of martial arts and gymnastics. The discipline that works the body and mind is highly valued by older people in China who meet every morning at the park for a session of Tai Chi!. Today there are four different styles, the more common in France as the Yang and Chen. Based on Chinese thought, Tai chi depends on two opposing but complementary principles inherent in Chinese culture: the Yin and Yang. This notion is at the base sequences of moves to memorize. Flexibility, coordination of movements, relaxation, peace . . . The series of slow movements more or less have many benefits on the body. Tai chi also helps to have a better sense of self and being very relaxed. Tai chi chuan is therefore ideal to maintain his body, and when mastering the combos, it can even be compared to a dance. .